Good Morning

Description

𝐖𝐇𝐎 𝐈𝐒 𝐈𝐓 𝐅𝐎𝐑? For anyone, who wants to start a weekend with a waking-up, nourishing, and mindful experience. Join if you want to energize your body, tune into inner peace, and connect with others through simple, and wholehearted exercises. 𝐖𝐇𝐀𝐓 𝐖𝐈𝐋𝐋 𝐇𝐀𝐏𝐏𝐄𝐍? We will move our bodies being playful, explorative, and not too serious about it. After waking up and saying hello there will be time for going more inwards with soft breathwork and meditation. It will be a process of connecting to oneself, resting in emotions and sensations, and reflecting on the impact of the past week. Then we will move into expanding outwards and relating with each other in smaller groups. You will get the chance to get inspired on how to be with people in a meaningful way while having an experience of feeling seen and present. I wish that during those 2 hours participants will get a chance to connect with themselves and each other. By the end, you will leave feeling more peaceful and inspired by some of the tools which you can take yourself home (breathwork, authentic relating practices, meditation). 𝐏𝐑𝐈𝐂𝐄 The ticket price is 140dkk and tickets are non-refundable. If you cannot come, feel welcome to reuse it for any upcoming workshop or deduct its price from a ticket for my other events. 𝐇𝐎𝐒𝐓 – 𝐌𝐚𝐭𝐞𝐮𝐬𝐳 & 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 In my work life, I support people who are committed to transforming their anxiety, tension, and sense of something missing in their lives. My practice is a trauma-informed approach based on elements of touch, breath, movement, inquiry, and meditation. The core of the therapy process with my individual clients happens through the body, not the mind – allowing one to step out of thinking and discover inner peace. The group work I do includes workshops such as Breathwork, Circling, Dance events, and Massage classes. In my own journey of self-exploration bodywork and breathwork played a central role. Besides I deeply appreciate and take inspiration from practices of Compassionate Inquiry, Circling, Authentic Relating, Dance, and Plant Medicine.