WORKSHOPS 

Below you can find the list of practices and workshops which I facilitate or co-facilitate.
Click on the picture to read more information and find the events calendar. 

𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?
BioDynamic Breathwork is meant for anyone who wishes to feel less stressed, more connected to the body, or to find peacefulness in the mind. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and accessing the quality of effortless Being. It is a holistic, trauma-informed approach to healing and self-discovery.

Breathwork2.JPG

𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?
BioDynamic Breathwork is meant for anyone who wishes to feel less stressed, more connected to the body, or to find peacefulness in the mind. Thanks to that process, participants often experience a release of held-back emotions, loosening up tensions in the body and accessing the quality of effortless Being. It is a holistic, trauma-informed approach to healing and self-discovery.

 

For this offering, you can join from your cozy home, with a friend, partner, or an animal. All you need is just a phone/laptop and a place to sit and lie down.

BioDynamic Breathwork events (1).png

Do you have a longing to slow down, rest in the presence of a group, and be received just as you are? Would you like to practice exploring other people's realities with openness and acceptance? Do you wonder what it is like to express yourself with fewer expectations and judgments? Come for Circling, and show up just as you are.

ALX 2021-12 Winter Festival RS - 6000 x 4000 - 05008.jpg

TOUCH EXCHANGE (next date 28.02, no event yet)

If you wish to connect with others, in a mostly non-verbal way, through giving and receiving touch you might find that workshop appealing. It offers an attentive, intimate, gentle, and caring space in which we will investigate how it is to connect with own body and with another human. Class is also a good space to practice naming own needs and boundaries as well as practicing giving with the respect to own capacities and sense of comfort.

ALX 2021-12 Winter Festival RS - 6000 x 4000 - 04834.jpg

DANCE LIKE NO ONE IS WATCHING  (new dates in 2023)

Join me for a celebration of life in the cozy hang-out space, while connecting with friends and newly met people. During this time any form of movement is welcome, and you can allow for the full expression of your creative, free being. Shake, wave, crawl, jam, flow, jump or sit still. Be cheerful and jolly or introverted and tender. Feel welcome in whatever form and state you are in and allow yourself to immerse in a dance – cuddle – movement – play - Being exploration.

ALX 2 2021-12 Winter Festival RS - 5376 x 3584 - 04222 - Mateusz Jędrzejewski.jpg