I work with people who want to transform their anxiety, stress, and sense of something missing in their lives.
The approach I offer is holistic and trauma-informed, based on elements of touch, breath, movement, inquiry, and meditation. The core of the therapy process happens through the body, not the mind – allowing one to step out of thinking and discover inner peace.
Through this process, you can find relief and self-acceptance, by releasing trauma that is stored in the body.
I am glad you are here,
HOLISTIC APPROACH TO HEALING
I am offering individual sessions that are based on elements of touch, breath, movement, inquiry, and meditation. The most common areas in which I am supporting clients are:
Stress and anxiety
Chronic pain and tension
Trauma (shock and developmental)
Below you can book a free Inquiry session, during which we will explore a topic you would like to work with during your therapy process. That Inquiry aims to give you new insights, and to check if I am the right person to work with you.
WHAT IS IT?
We create space for your tension, stress, and pain with the tool of somatic Inquiry. It allows you to discover the roots of emotional patterns and learn how they manifest as sensations in your body. It is the first step towards finding ease, compassion, and acceptance.
With the combination of breath, touch, and movement I help you release holding patterns and reach a deeper state of peace, and relaxation. We reflect on your insights, and on integrating them into everyday life.
Every session has its unique shape and we adjust the ratio of inquiry to bodywork, and breathwork depending on your intentions and needs.
This process allows you to create more freedom, inner peace, and self-acceptance. After the therapy, my clients feel clearer about what they want and need, more content about life, and excited about the future.
The process is a series of sessions happening every 1 or 2 weeks, in total from 6 up to 20 sessions, depending on the work you have done already, and the goals you want to reach. The price of a 90min session is between 900 to 1250dkk depending on the package.
IS IT FOR YOU?
I invite you first to apply for a free Inquiry session during which we explore together what you want to get help with. We check if I am the right person to work with you and give you ideas on how your healing process can look like. It also gives you some initial insights and relief.
You can also directly book your first regular 90 min session.
Booked in that way the first session is only 600 dkk.
Ernest Holm Svendsen
Therapist, best-seller author
Sessions with Mateusz allowed me to sink into the body and tune into its needs and natural impulses. While the process was organically unfolding I could release physical tensions, and feel into their emotional component which allowed for more complete integration. It left me with a deep sense of calmness and grounding.
Embodied Release means to me bringing the potential for a lasting change, in my own, and another person's life. Change, that happens through the connection with sensations of the body and allowing for its impulses. I am inviting to the space in which deep release of tensions, holdings, and patterns can happen.
Being in contact with a human body, emotions, and energies gives me a sense of presence and fulfillment. I strive to bring myself into the connection in a true, authentic way while being a curious and open witness to my client’s process.
I perceive it as a way of living, which allows me for continuous exploration of myself and others while coming closer to the essence of life, consciousness, and aliveness.
For many years I have been exploring the longing to integrate areas of my education, work, passions, and social life. From the moment, when I fully committed to it, I have focused on practices that put another human in the center of attention and allow exploring the presence, aliveness, and authenticity.
Psychotherapeutic approach: Compassionate Inquiry by Gabor Mate
Somatic psychology: Bodynamics
Breathwork: Biodynamic Breathwork and Trauma Release System
Circling 'Interpersonal Meditation': Circling Leadership Training
Bodywork: Myofascial Energetic Release
Mindfulness: Heart of Presence