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EMBODIED RELEASE
WELCOME
I work with people who want to find more wholeness, peace, and acceptance by releasing their anxiety, stress, and tension.
My approach is somatic, trauma-informed, and holistic, based on elements of inquiry, touch, breath, and mindfulness. The substantial part of the healing process happens through the body, not the mind – allowing one to step out of thinking and discover inner peace.
Through this process, you can find relief and self-compassion, by releasing trauma that is stored in the body.
I am glad you are here,
Mateusz
SOMATIC THERAPY
and developmental trauma integration
I am offering sessions in somatic therapy, that integrate elements of bodywork, breathwork, movement, compassionate inquiry, and mindfulness. The most common aspects, with which I am supporting my clients are:
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Stress and anxiety
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Developmental trauma
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Chronic pain and tension
Below you can book a free introduction session, during which we will explore a topic you would like to work with during your therapy process. That meeting aims to give you new insights and see if I am the right person to work with you.
My educations and affiliations
INDIVIDUAL SESSIONS
Somatic Therapy and Developmental Trauma Integration
My approach to somatic therapy is based on the paradigm of the body-mind connection. While this perspective has always been central to traditional wisdom practices, it has made its way into modernity thanks to proven research on developmental trauma and neuroscience.
Sessions start with a verbal, body-focused, somatic inquiry focused on a topic you want to address in your therapeutic process. It allows you to discover the roots of emotional patterns, connect to the system of beliefs that steers your life, and practice staying present in the body. It is the first step towards finding ease, self-compassion, and acceptance. Together we can revisit your childhood and recognize how experiences of the first 10 years of life shaped your personality, and create space to hold unprocessed emotions.
Later, with the combination of breath, touch, and movement I guide you to release holding patterns and reach a deeper state of relaxation through bodywork and breathwork. The session ends with reflecting on your insights, and on ways to integrate them into everyday life.
Every session has its unique shape and we adjust the amount of inquiry to bodywork, and breathwork depending on your intentions and needs.
This process allows you to feel more freedom, inner peace, and self-acceptance. After the series of sessions, my clients are clearer about what they want and need, more content about life, and relaxed about the future.
MY APPROACH
I combine techniques from different psychosomatic schools, and psychotherapeutic and coaching approaches, which are specialized in trauma therapy, bodywork, breathwork, somatic inquiry, and mindfulness. The main paths that I have been studying are Myofascial Energetic Release, Biodynamic Breathwork and Trauma Release System, Circling, and Compassionate Inquiry by Gabor Mate.
IS IT FOR YOU?
I invite you first to apply for a free intro session during which we can explore together what are you searching for. We check if I am the right person to work with you and give you ideas on how your healing process can look like.
It often also gives participants initial insights and some relief.
TREATMENT PLAN
I recommend doing a session every or every second week, on average from 4 up to 20 sessions, depending on the work you have done already, and the goals you want to reach. The price of a 90-minute session ranges from 900 to 1200 dkk depending on the package.
If you book directly through the website
the first 90-minute session costs only 600 dkk.
TESTIMONIALS
Marco
After the series of sessions, I realised some very useful insights and tools to accept and mitigate my experience of restlessness in my legs and continue to integrate these lessons into different aspects of personal development and discovery. Very valuable experience, thank you, Mateusz
Emma Garðarsdóttir
Violinist
I came to Mateusz for help to find peace in my body, after being abused. I had already been many times to psychologists and found peace in my mind and heart, but the fear and sadness were still in my body. Already after the first session, I felt a big emotional and physical relief. I always feel safe during sessions and leave them happier, and more centered.
Ernest Holm Svendsen
best-seller author, coach
Sessions with Mateusz allowed me to sink into the body and tune into its needs and natural impulses. While the process was organically unfolding I could release physical tensions, and feel into their emotional component which allowed for more complete integration. It left me with a deep sense of calmness and grounding.
Julie Reindl
Cultural Researcher
Mateusz's practice truly supports me in my journey of finding back to my body and restoring deep gratification for it. His touch, presence, and emotional sensitivity are without a doubt healing energy. Whatever arises during a session, Mateusz holds space for it. His practice and his calming energy are in many ways touching.
Zuzanna Gruszczynska
Health Care Proffesional
I would recommend Mateusz without any reservations. His holistic methods, and compassionate approach are working very well for me.
Jonas Ingerslev
Ingeniør
A completely unique and liberating treatment. Mateusz is very present and creates a very special space where traumas can be acknowledged and released. My highest recommendations from here 😊
Melany
Mateusz helped me to release feelings that I had held on to for a long time. I used to be fearful or angry most of the time. After a few sessions, I was able to release these feelings. I now have a wider range of more subtle emotions. I am also more relaxed and am able to stay calm in stressful situations.
Tina Kretschel
Data Analyst
I came here not sure what I was looking for, but felt in the right place immediately. My world felt too heavy and my feelings too big. My hardest fight was between me and my own thoughts.Mateusz helped me to get out of my head and feel my feelings instead.It's making me vulnerable in front of another person. It's breathing with me when I don't know how. It's helping me listen to what my body's been trying to tell me for years. Mateusz offered a safe space for all of that, for which I'm truly grateful.
Anna Greenberg
Military instructor
Before the session I felt the urge to connect to my body and my heart, it’s like I felt detached instead of whole. This is also what I wanted to work on and I came in with the wanting to understand and explore myself and my body-mind connection.
The session was everything I had hoped for and more, it helped me to let go and feel comfortable in my own skin and with myself, something that I’ve been feeling lately was missing.
It created a space for my mind and my heart to breathe.
PURPOSE
Embodied Release means to me bringing the potential for a lasting change, in my own, and another person's life. Change happens by connecting with sensations of the body and releasing the emotional charge of the past. That process is held in the space of safety, compassion, and awareness, which allows for a deep release of tensions, and behavioral patterns.
I am committed to being a compassionate witness to the processes of my clients, trusting everyone's capacity for healing and intelligence of the body. My goal is to support people in discovering their own truth, and sometimes for the first time since childhood getting in touch with their authenticity and freedom.
During sessions, I invite you into a space where everything is welcome. The full range of your emotions, from sadness to joy, anger and love, terror and peacefulness. I desire to be in a therapeutic relationship, with no plan of how someone's healing should look like but being guided by the present moment.
May All Beings Be Happy,
May All Beings Be Free,
May All Beings Live in Peace,
Mateusz
MY BACKGROUND
For many years I have been exploring the longing to integrate areas of my education, work, passion, and social life. From the moment, when I fully committed to it, I have focused on practices that put another human in the center of attention and allow exploring the presence, aliveness, and authenticity.
Before I entered that path I got an education as a Power Engineer, worked in sales and business development, and also started my master's studies in Wind Energy at DTU.
EDUCATION
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Psychotherapeutic approach: Compassionate Inquiry by Gabor Mate (380h, 1.5 years practitioner training)
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Somatic psychology: Bodynamics (150h, 1-year foundation training)
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Breathwork: Biodynamic Breathwork and Trauma Release System (400h, 2 years practitioner training)
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Circling 'Interpersonal Meditation': Circling Leadership Training (120h, 6 months leadership training)
TESTIMONIALS
Natacha Withøft
I've been to several breathwork and dance events and I leave feeling present and full of life. Mateusz creates a safe space that I deeply appreciate.
Estrid Mortensen
I had a really good experience with body therapy at Embodied Release. Mateusz is a skilled practitioner with great empathy. After the treatment, I felt more comfortable in my body, a higher level of body awareness, and more in touch with my emotions. Particularly the latter was something I desired but wasn't sure if I could expect. I highly recommend Embodied Release to anyone interested in the connection between body and mind, or who simply wants to release tension in the body.
Liv Linea Holm
Agriculturist
I've had regular individual sessions with Mateusz for the past three years and have been really happy with it. It has always been a safe space for me. In the beginning, it was mostly physical release, but later on, there was more emotionally therapeutic work, which opened up new doors for me. I highly recommend Mateusz as a practitioner.
Sara Hyldegaard Lystbæk
Yoga teacher
I received a breath therapy session by Mateusz, and I felt so safe and seen. He was beautifully holding space for my emotional vulnerability with big empathy. I felt a deep dedication and passion from Mateusz - he is a body therapist by heart
Sarah Warny Berg
Anthropologist, Group Facilitator
Mateusz met me with a very comforting and warming presence, which made me feel very safe and taken care of already from the beginning.
I felt he was very respectful and genuinely curious in understanding my body during the treatments, and at the same time as he was very gentle, he also managed to give me that firm squeeze in sore spots of my muscles, that no massage therapist has ever managed to treat so satisfyingly.
Belinda Neuhauser
Yoga teacher
Mateusz radiates a very deep and truthful presence that encourages the entire system to trust and allow for the release of long-held patterns of control. After the session, I felt very much grounded in my natural flow of life, trustful to breathe deeper and enjoy more. I highly recommend working with him.
Benjamin Hugo
Experience Designer
Mateusz is perceptive, he reads my body and applies measured and consistent force with serenity and care. I trust his hands and heart and I can let go with him in a brotherly way.
Zuzanna Gruszczynska
Health Care Proffesional
CONTACT ME
In case you have any questions feel very welcome to contact me.
Mateusz Jedrzejewski
+4552827644
