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EMBODIED RELEASE
WELCOME
I work with people who want to release their anxiety and tension to find more wholeness, peace, and acceptance.
The approach I offer is holistic and trauma-informed, based on elements of touch, breath, inquiry, and mindfulness. The core of the healing process happens through the body, not the mind – allowing one to step out of thinking and discover inner peace.
Through this process, you can find relief and self-compassion, by releasing trauma that is stored in the body.
I am glad you are here,
Mateusz
BODY-ORIENTED AND HOLISTIC HEALING
I am offering individual sessions in holistic healing, integrating elements of touch, breath, movement, inquiry, and mindfulness. The most common aspects, with which I am supporting my clients are:
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Stress and anxiety
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Developmental trauma
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Chronic pain and tension
Below you can book a free inquiry session, during which we will explore a topic you would like to work with during your therapy process. That inquiry aims to give you some new insights and to check if I am the right person to work with you.
INDIVIDUAL SESSIONS
My approach to healing is based on the paradigm of the body-mind connection. That perspective has been always present in traditional, ancient practices but nowadays is also well scientifically proven, thanks to the research on trauma and neuroscience.
Sessions with me start with a verbal, body-oriented, inquiry dedicated to exploring a topic you want to address in your therapeutic process. It allows you to discover the roots of emotional patterns, learn how they manifest as sensations in your body, and relax into them more. It is the first step towards finding ease, self-compassion, and acceptance.
Later, with the combination of breath, touch, and movement I guide you to release holding patterns and reach a deeper state of relaxation through bodywork and breathwork. The session ends with reflecting on your insights, and on ways to integrate them into everyday life.
Every session has its unique shape and we adjust the amount of inquiry to bodywork, and breathwork depending on your intentions and needs.
This process allows you to feel more freedom, inner peace, and self-acceptance. After the series of sessions, my clients are clearer about what they want and need, more content about life, and relaxed about the future.
MY APPROACH
In my practice, I combine techniques from different bodywork schools, and healing approaches coming from the worlds of trauma therapy, breathwork, somatic inquiry, and mindfulness. The main paths that I have been studying are Myofascial Energetic Release, Biodynamic Breathwork and Trauma Release System, Circling, and Compassionate Inquiry by Gabor Mate.
IS IT FOR YOU?
I invite you first to apply for a free inquiry session during which we explore together what you want to get help with. We check if I am the right person to work with you and give you ideas on how your healing process can look like.
It often also gives participants initial insights and some relief.
TREATMENT PLAN
The recommended process is a series of sessions happening every 1 or 2 weeks, in total from 4 up to 20 sessions, depending on the work you have done already, and the goals you want to reach. The price of a 90min session is from 900 to 1200 dkk depending on the package.
If you book directly through the website
the first 90-minute session costs only 600 dkk.
TESTIMONIALS
MISSION
Embodied Release means to me bringing the potential for a lasting change, in my own, and another person's life. Change happens by connecting with sensations of the body and the emotional charge of the past. That process is held in the space of safety, compassion, and awareness and allows for a deep release of tensions, and behavioral patterns.
I want to commit to being a compassionate witness of the processes of my clients, who trust everyone's own capacity for healing and intelligence of the body. My goal is to support people in discovering their own truth, and sometimes for the first time since childhood getting in touch with their authenticity and freedom.
During sessions, I invite you into a space where everything is welcome. The full range of your emotions, from sadness to joy, anger and love, terror and peacefulness. My desire is to be in a therapeutic relationship, with no plan of how someone's healing should look like but being guided by the present moment.
with gratitude,
Mateusz
MY BACKGROUND
For many years I have been exploring the longing to integrate areas of my education, work, passion, and social life. From the moment, when I fully committed to it, I have focused on practices that put another human in the center of attention and allow exploring the presence, aliveness, and authenticity.
Before I entered that path I got an education as a Power Engineer, worked in sales and business development, and also started my master's studies in Wind Energy at DTU.
EDUCATION
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Psychotherapeutic approach: Compassionate Inquiry by Gabor Mate (380h, 1.5 years practitioner training)
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Somatic psychology: Bodynamics (150h, 1-year foundation training)
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Breathwork: Biodynamic Breathwork and Trauma Release System (400h, 2 years practitioner training)
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Circling 'Interpersonal Meditation': Circling Leadership Training (120h, 6 months leadership training)
CONTACT ME
In case you have any questions feel very welcome to contact me.
Mateusz Jedrzejewski
+4552827644
