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EMBODIED RELEASE
WELCOME
I work with people who want to release their anxiety, tension, pain, and transform the sense of something missing in their lives.
The approach I offer is holistic and trauma-informed, based on elements of touch, breath, inquiry, and mindfulness. The core of the healing process happens through the body, not the mind – allowing one to step out of thinking and discover inner peace.
Through this process, you can find relief and self-acceptance, by releasing trauma that is stored in the body.
I am glad you are here,
Mateusz
HOLISTIC APPROACH TO HEALING
I am offering individual sessions that are based on elements of touch, breath, movement, inquiry, and meditation. The most common areas in which I am supporting clients are:
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Stress and anxiety
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Chronic pain and tension
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Trauma (shock and developmental)
Below you can book a free Inquiry session, during which we will explore a topic you would like to work with during your therapy process. That Inquiry aims to give you new insights and to check if I am the right person to work with you.
HOLISTIC THERAPY
The holistic approach to healing is based on the paradigm of the body-mind connection. That perspective has been always present in traditional, ancient practices but nowadays is also well scientifically proven, thanks to the research on trauma and neuroscience.
The session starts with a verbal, body-oriented, inquiry dedicated to exploring a topic you want to address in your therapeutic process. It allows you to discover the roots of emotional patterns, learn how they manifest as tension in your body, and relax into them more. It is the first step towards finding ease, self-compassion, and acceptance.
Later, with the combination of breath, touch, and movement I guide you to release holding patterns and reach a deeper state of relaxation through bodywork and breathwork. The session ends with reflecting on your insights, and on ways to integrate them into everyday life.
Every session has its unique shape and we adjust the amount of inquiry to bodywork, and breathwork depending on your intentions and needs.
This process allows you to create more freedom, inner peace, and self-acceptance. After the series of sessions, my clients feel clearer about what they want and need, more content about life, and relaxed about the future.
MY APPROACH
In my practice, I combine techniques from different bodywork schools, and healing approaches coming from the worlds of trauma therapy, embodiment, breathwork, somatic inquiry, and mindfulness. Paths that I have been studying are Myofascial Energetic Release, Biodynamic Breathwork and Trauma Release System, Circling, Bodynamics, and Compassionate Inquiry by Gabor Mate.
TREATMENT PLAN
The recommended process is a series of sessions happening every 1 or 2 weeks, in total from 4 up to 20 sessions, depending on the work you have done already, and the goals you want to reach. The price of a 90min session is from 900 to 1200 dkk depending on the package.
The first session is only 600 dkk.
IS IT FOR YOU?
I invite you first to apply for a free Inquiry session during which we explore together what you want to get help with. We check if I am the right person to work with you and give you ideas on how your healing process can look like. It also gives you some initial insights and relief.
You can also directly book your
first 90 min session for only 600 dkk.
TESTIMONIALS
PURPOSE
Embodied Release means to me bringing the potential for a lasting change, in my own, and another person's life. Change, that happens through the connection with sensations of the body and allowing for its impulses. I am inviting to the space in which deep release of tensions, holdings, and patterns can happen.
Being in contact with a human body, emotions, and energies gives me a sense of presence and fulfillment. I strive to bring myself into the connection in a true, authentic way while being a curious and open witness to my client’s process.
I perceive it as a way of living, which allows me for continuous exploration of myself and others while coming closer to the essence of life, consciousness, and aliveness.
MY BACKGROUND
For many years I have been exploring the longing to integrate areas of my education, work, passion, and social life. From the moment, when I fully committed to it, I have focused on practices that put another human in the center of attention and allow exploring the presence, aliveness, and authenticity.
Before I entered that path I got an education as a Power Engineer, worked in sales and business development, and also started my master's studies in Wind Energy at DTU.
EDUCATION
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Psychotherapeutic approach: Compassionate Inquiry by Gabor Mate (380h, 1.5 years practitioner training)
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Somatic psychology: Bodynamics (150h, 1-year foundation training)
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Breathwork: Biodynamic Breathwork and Trauma Release System (400h, 2 years practitioner training)
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Circling 'Interpersonal Meditation': Circling Leadership Training (120h, 6 months leadership training)
CONTACT ME
In case you have any questions feel very welcome to contact me.
Mateusz Jedrzejewski
+4552827644
