Online somatic therapy

Servicebeskrivelse

In my somatic therapy practice, I help clients release anxiety, depression, emotional pain, and suppressed past experiences. Somatic therapy sessions are presence-based explorations dedicated to supporting you in improving the quality of your life and relationships. We meet together online for 75 min. A significant part of the healing process happens through direct somatic experiences of the body while processing developmental and shock trauma. Over time, this approach supports people in stepping out of the mind, trusting themselves more, and deepening their connection to their true selves. This work can, by addressing various aspects of life, support you to: ✧ get more freedom from an overactive mind, ✧ uncover the roots of stuck emotional patterns, ✧ recognize how feelings manifest in your body, ✧ practice staying present and befriending your experience, ✧ realize the connection to your true nature, who you really are, ✧ develop new, more fulfilling ways of showing up in the world. In my practice, I combine techniques from different psychotherapeutic approaches and body-oriented therapy schools coming from the worlds of trauma therapy, breathwork, somatic inquiry, and mindfulness. The main tools that I integrate during online therapy sessions are Compassionate Inquiry by Gabor Mate, Circling: Transformational Connection, Biodynamic Breathwork and Trauma Release System, and Internal Family Systems (Parts Work). The most common areas in which I am supporting my clients are: ✧ Search for a more fulfilling life and relationships ✧ Finding more ease with being present in the body ✧ Integrating developmental trauma ✧ Relaxing stress and anxiety ✧ Alleviating depression I look forward to getting to know each other and sharing a part of your healing and discovery journey. with gratitude, Mateusz