Your Free Welcome Session

Servicebeskrivelse

Welcome, Here, you can book a 30-minute free welcome session, during which you can experience an introduction to a somatic therapy approach. In my practice, I assist individuals in releasing anxiety, depression, and tension as well as transforming feelings of sadness, frustration, and stagnation. The most common areas in which I am supporting my clients are: ✧ Search for a more fulfilling life and relationships ✧ Finding more ease with being present in the body ✧ Integrating developmental trauma ✧ Relaxing stress and anxiety ✧ Alleviating depression ✧ Reconnecting with the Self During this call, we will explore your current life concerns and discuss how I can support you on your journey. You are welcome to sign up for this introductory call if you wish to share about your situation, have a moment to slow down, learn more about the somatic therapy approach, or connect with me to determine whether we are a good match to work together. The welcome session is meant to offer you:​ ✧ a space to share about your situation, ✧ a sense of what the work with me looks like, ✧ a vision of our journey toward healing. In my practice, I combine techniques from different psychotherapeutic approaches and somatic therapy schools, drawing on trauma therapy, breathwork, somatic inquiry, and mindfulness. The main tools that I integrate during online therapy sessions are Compassionate Inquiry by Gabor Mate, Presence-based coaching, Circling: Transformational Connection, Biodynamic Breathwork and Trauma Release System, and Internal Family Systems (Parts Work). Testimonial after one of the inquiry sessions with my client: ''𝐼 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦 𝑑𝑖𝑑 𝑛𝑜𝑡 𝑒𝑥𝑝𝑒𝑐𝑡 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑠𝑢𝑐ℎ 𝑎 𝑏𝑖𝑔 𝑟𝑒𝑎𝑐𝑡𝑖𝑜𝑛 𝑜𝑛 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑚𝑒𝑒𝑡𝑖𝑛𝑔, 𝐼 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑣𝑒𝑟𝑦 𝑎𝑤𝑎𝑟𝑒 𝑜𝑓 𝑚𝑦 𝑠𝑒𝑛𝑠𝑎𝑡𝑖𝑜𝑛𝑠 𝑏𝑢𝑡 𝑛𝑒𝑣𝑒𝑟 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑖𝑡 𝑡𝑜 𝑠𝑎𝑦𝑖𝑛𝑔 𝑖𝑡 𝑜𝑢𝑡 𝑙𝑜𝑢𝑑. 𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 ℎ𝑜𝑙𝑑𝑖𝑛𝑔 𝑠𝑝𝑎𝑐𝑒 𝑓𝑜𝑟 𝑚𝑒 𝑎𝑡 𝑡ℎ𝑎𝑡 𝑚𝑜𝑚𝑒𝑛𝑡 𝑎𝑠 𝑦𝑜𝑢 𝑑𝑖𝑑. 𝐼 𝑐𝑎𝑚𝑒 𝑜𝑢𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑟𝑒𝑙𝑖𝑒𝑣𝑒𝑑 𝑖𝑛 𝑠𝑜𝑚𝑒 𝑤𝑎𝑦, 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑡ℎ𝑖𝑠 𝑘𝑖𝑛𝑑 𝑜𝑓 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑖𝑠 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒 𝑠𝑢𝑖𝑡𝑒𝑑 𝑓𝑜𝑟 𝑚𝑒 𝑡ℎ𝑎𝑛 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑒𝑢𝑡𝑖𝑐 𝑑𝑖𝑟𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝐼 ℎ𝑎𝑣𝑒 ℎ𝑎𝑑 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡.'' with gratitude, Mateusz