Free Welcome Session

Description

Welcome, I am glad you have found your way here In my somatic therapy practice, I help clients release anxiety, emotional pain, suppressed past experiences, and tension held in the body. A significant part of the healing process happens through direct somatic experiences of the body while processing developmental and shock trauma. Over time, this approach helps people step out of their minds, trust themselves more, and deepen their connection to their true selves. Online therapy sessions are body-focused, somatic inquiries dedicated to exploring topics you wish to address in your therapeutic process. This approach helps you uncover the roots of emotional patterns, recognize how they manifest as physical sensations, and practice staying present in your body. The framework for this process is primarily based on Compassionate Inquiry, Circling: presence-based coaching, and Internal Family Systems. IS IT FOR YOU? I invite you first to apply for a free welcome session during which we explore together what you want to get support with. We check if I am the right person to work with you and give you ideas on what your healing process can look like. It often also gives participants initial insights and some relief. The most common aspects, with which I am supporting my clients are: ☉ Developmental Trauma and cPTSD ☉ Depressions and Burnouts ☉ Stress and anxiety ☉ Chronic pain The online intro session is meant to offer you the following:​ ☉ a sense of what the work with me looks like, ☉ a vision of your journey toward healing, ☉ a space to share about your situation. I wish you all the best, Mateusz